Nutrition tracking you can actually trust.
Food data sourced from government databases for AU, NZ, USA, UK, Canada and the EU. Values are traceable where available, and estimated entries are always clearly labelled. No hidden gaps, no fake numbers.
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Your nutrition, activity and progress in one place
Accurate food logging
Search a database of trusted foods for AU, NZ, USA, UK, Canada and the EU — calories, macros, vitamins and minerals, all in one tap.
Snap a photo
Point your camera at a meal and the app identifies what's on the plate, then automatically matches it to a verified regional food record where a reliable match exists.
Recipes you can trust
Build your own recipes with full nutrition roll-ups, save them privately, or share them with the community.
Hydration & alcohol
Log water and standard drinks. Beer, wine and spirits contribute kcal, carbs and sugars honestly to your day.
Supplements
Log supplements manually or snap a photo of the bottle. Build a daily stack and have it auto-logged for you.
Weight + timelapse photos
Track weight trends and turn your front, side and back progress photos into a timelapse video — share it or keep it just for you.
Exercise & net calories
Log activities at light, moderate or vigorous intensity and see your real net energy balance for the day.
Adaptive calories
Your daily target adjusts based on your real weight trend and your chosen weekly goal, instead of locking you into a fixed number.
Health sync
Import your workouts from Android Health Connect so exercise calories show up without logging them twice — available in the Forkin Android app. Apple Health is not supported yet.
Smart nutrient insights
The system analyses your logged meals over your first 7 days, spots nutrient gaps, and suggests specific foods and recipes tailored to your diet.
Nutrient library
Browse what each vitamin and mineral does, plus the recommended intake for your region.
Shopping list
Send recipe ingredients straight to a shared shopping list so the trip to the shops is sorted.
Community
Share recipes and progress, discover what others are eating, and flag inaccurate entries for review.
Goals that fit you
High protein, low sodium, more fibre, weight loss, muscle gain — or fully custom vitamin and mineral targets.
Cross-region matching
If your own region's database doesn't hold a food, you can allow a verified record from another region — always clearly attributed to the database it came from.
How it works
Three steps. Then you're tracking.
Sign up →
Start with your 14-day free trial — no credit card required, instant access.
Log your day
Search, snap a photo, scan a supplement bottle, or pick a recipe — your choice.
See the story
Watch macros, micros and trends come to life on your dashboard.
Why it's different
Traceable to the source
Tap any food to see the exact database, entry ID and version its values came from.
Honest data
Missing nutrient values are never faked or guessed — blanks stay blank.
Region-aware
Verified food databases for AU, NZ, USA, UK, Canada and the EU — with matching intake guidelines.
Colour-coded trust
Green, amber and red labels tell you at a glance how confident to be in each entry.
Adaptive, not rigid
Calorie targets adjust to your weight trend — not a one-size-fits-all number.
Beyond food
Hydration, alcohol, supplements and exercise all in one honest picture.
Micronutrient depth
Vitamins, minerals and omegas — not just calories and macros.
Community quality control
Any user can flag inaccurate entries for moderator review.